Cooking Safety 101: How to best treat unexpected injuries in the kitchen
Comfort often originates in the kitchen, whether the process of preparing food or the gathering of loved ones to share in its consumption. With the holiday season just around the corner, many of us...
View ArticleWhat is the Ketogenic Diet and how does it work?
The Ketogenic Diet has surged in popularity in the last few years — with claims that you can eat all the fat you want and never feel hungry again — it’s no wonder that so many people are giving the...
View ArticleThe best ways to avoid the flu this holiday season
The single best way to prevent your family or you from contracting the flu is to get a flu vaccine each season. The Centers for Disease Control emphasizes that the benefits of flu vaccinations are...
View ArticleFlu Shot or Nasal Spray: Which is Best for You?
According to the Centers for Disease Control and Prevention (CDC), an estimated 80,000 Americans died of influenza and its complications during the 2017-18 season. This is the highest death toll from...
View ArticleHow to recognize signs of a concussion
In recent years, concussions have been getting a lot of attention — especially surrounding sports and the safety of its players. If you have a child or children that participates in a sport, or even...
View ArticleAspergers and Autism: What’s the difference?
Over the last decade, Autism Spectrum Disorder (ASD) and Aspergers have steadily gained more mainstream attention. In fact, about one percent of the world population has ASD, with a prevalence of one...
View ArticleWarning Signs of Depression and Suicide
Mental health is just as important as physical health — the focus on depression and its side effects is finally making the headlines it needs to break the stigma of perceived weakness. Depression...
View ArticleThe common cold, pneumonia, and the flu: know the differences and warning signs
The dreaded flu season is kicking into full gear and despite precautions like flu shots and washing hands, many people will come down with influenza in the coming months. So when your head is pounding,...
View ArticleDry January & Things That Happen When You Stop Drinking Alcohol
After overindulging during the holidays, many people have begun the annual tradition of Dry January as a way to detox from the binge eating and drinking during December. Dry January began in the United...
View ArticleEasy Ways to Keep your Fitness Resolutions throughout the Year
Here are some tips on how to stick to and maintain your fitness goals throughout the entire year — making a true lifestyle change for the better. The post Easy Ways to Keep your Fitness Resolutions...
View ArticleTips and benefits to becoming a morning workout person
Regular exercise is important to your overall physical and mental health, and there are plenty of reasons to kickoff your morning with a workout. The post Tips and benefits to becoming a morning...
View ArticleTips To Keep Your “Get More Sleep” Resolution
Besides feeling groggy throughout the day, poor sleep is associated with negative effects such as weight gain and increased risk of disease. Getting a good night’s sleep is essential to overall health....
View ArticleEssential prenatal care: health care during pregnancy
More American women die of pregnancy-related complications than any other developed country. Only in the U.S. has the rate of women who die been rising, which is why getting early and regular prenatal...
View ArticleIntermittent fasting: is it a diet fad worthy of trying?
Intermittent fasting is currently one of the most popular health and fitness trends across the country. The diet, which involves alternating long periods of fasting with regular eating, has a proven to...
View ArticleCardiovascular Disease: Why Women Should Care
Heart disease is the leading cause of death among women, however it is also one of the most preventable. There are many gender-specific risks at that come into play with heart disease and females. It...
View ArticleEssentials to keep a man’s heart healthy
Heart disease had emerged as a leading cause of death across the world — it is responsible for almost half of all deaths by non-communicable disease (which is over 17.5 million lives every year). In...
View ArticleSigns and Symptoms of A Stroke
A stroke, often referred to as a “brain attack,” is a disease that affects the arteries leading to and within the brain. It is the fifth leading cause of death and a leading cause of disability in the...
View ArticleHow to “poison proof” your home and what to do in an emergency
More than 90 percent of poisonings happen within the home, especially within the kitchen and bathroom. Many common household products can be dangerous if inhaled or swallowed — especially for young...
View ArticleDiabetes: How to prevent this avoidable disease
Type 2 diabetes is the most common type of diabetes, and in this case your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up...
View ArticleChronic Kidney Disease: Know the Symptoms
March is National Kidney Month and almost 30 million people in the United States are living with chronic kidney disease. Chronic kidney disease is when the kidneys have lasting damage that can get...
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