Mental health is just as important as physical health — the focus on depression and its side effects is finally making the headlines it needs to break the stigma of perceived weakness. Depression affects people of all races, age and background, and around 300 million people around the world suffer from it. Suicide can be a consequence of severe depression, and its effect is the most devastating to those left behind. Those who don’t suffer from depression may benefit in being able to recognize the symptoms to be a source of support in the recovery process.
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