Is It a Cold or Allergies…or Something Else?
Summer is here, so if you’re sneezing, sniffling and have red eyes this summer, you may assume you have a cold. However, even though it’s no longer spring, allergies are far from over — technically...
View ArticleIs Cracking Your Back Bad For You?
According to studies, the average American spends about 9.3 hours a day sitting. Many of us have desk jobs, and those hours of sitting can lead to sore backs and joints. Maybe that’s why there is...
View ArticleExercise To Fight Anxiety and Depression — How It Can Help
Anxiety disorders are the most common mental illness in the United States, affecting nearly 40 million Americans. Major depression is also prevalent — over 16 million people experienced a depressive...
View ArticlePlateaus in Weight Loss – Why They Happen and How to Overcome Them
You’ve been doing all the right things to lose weight: following a workout regime, eating healthy and clean, and watching your calories. And it was paying off; you watched the number steadily go down...
View ArticleSelf-Breast Exam: Learn The Difference Between Normal and Abnormal Lumps
Every woman is at risk for breast cancer, which is why it should become a part of her routine to regularly perform monthly breast self-examinations. However, since breasts contain fatty tissue, how do...
View ArticleHow to Treat a Jellyfish Sting (Hint: Don’t Pee on It)
Nothing can ruin a perfect day at the beach quite like the unexpected pain of a jellyfish sting. However, the good news is that jellyfish stings are very treatable and rarely life threatening. Here's...
View ArticleHeat Stroke vs. Heat Exhaustion: Learn the difference and when symptoms are...
Summer has kicked into high gear and with it comes the sweltering, often triple-digit temperatures. As the mercury continues to climb, it’s important to be aware about the health dangers that...
View ArticleThe Effects too Much Screen Time has on Your Health
Before you continue to read this, take a moment to observe those around you (if you happen to be in a public space). Chances are, you see at least one person engrossed in his or her phone. Likely,...
View ArticleWhy a “rock hard” stomach may be unhealthy
Building up an impressive, chiseled set of abs is top fitness goal for many men. However, if you experience a feeling of tightness in a your stomach, it may not be the result of healthy intentions. A...
View ArticleThe Perks of Probiotics
You may have heard increasing talk of “gut health” recently, and there’s good reason for it. The health of your gut plays a major role in your overall health and well-being. The wrong bacteria in the...
View ArticleIs there a perfect age to have a baby?
Deciding the right time to have a baby is overwhelming and difficult for most couples, but the truth is there is no perfect time to a baby — all women have different bodies and circumstances....
View ArticleHigh Blood Pressure: What does it really mean to your health?
One in every three adults in the United States has high blood pressure, and barely more than half of them manage to keep it in check. Elevated blood pressure numbers put you at a higher risk for a long...
View ArticleWhy was the last flu season so bad and what can be expected this year?
Fall is rapidly approaching and while it brings much anticipated cooler temperatures, it also brings about something else: the dreaded flu season. You may remember that last year’s flu season was...
View ArticleCan you get the flu even if you have been vaccinated?
After last year’s particularly awful flu season — one of the worst on record — you have probably heard that a flu shot is the most effective method to protect yourself against getting the virus....
View ArticleAvocados: the pros and cons of this “healthy” fat
In recent years, avocados have exploded in popularity — they’re not just the main ingredient for guacamole anymore! Avocados are in everything from smoothies to salads to sandwiches and wraps. Even...
View ArticleThe healthiest way to drink alcohol
Let’s face it — sometimes a cold beer on a warm day really hits the spot. Most people like to imbibe on occasion, however, drinking four to five beers on a warm day is neither good for your body or...
View ArticleFlu shots for pregnant women and children
Flu season has officially begun — and the single best way to prevent your family or you from contracting the flu is to get a flu vaccine each season. The CDC emphasizes that the benefits of flu...
View ArticleWhen to get a mammogram
Each year the month of October is blanketed by pink to signify breast cancer awareness. And while it certainly raises awareness, many women are still confused about when they need to get their first...
View ArticleThe best diet/foods to combat the flu
When you have the flu, probably the last thing on your mind is eating. While a reduced appetite is completely normal, your body still needs nutrients to aid in the recovery process. Below is a guide...
View ArticleWhat is shingles, who is at risk and what are its symptoms?
You’ve most likely heard of shingles – maybe your coworker has mentioned having a bout of it, or you’ve seen a commercial regarding treatment for a shingles outbreak. However, if you were born before...
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