Easy Ways to Kick Start Your Clean-Eating Goals this Year
Committing to clean eating is one of the most common resolutions for many people this year—and making that decision is the easy part. However, kicking that resolution into gear/reality is what proves...
View Article5 Tips to Boost Your Immunity During Flu Season
Bad news: medical experts are bracing for one of the worst flu seasons in history. The main flu strain for 2017-18 is known as the H3N2 virus, and it is more deadly than the swine flu. According to the...
View ArticleHealth Trends Emerging in 2018
It’s the month for putting those New Year’s resolutions into high gear, and many people are trying to commit to incorporating more fitness into their lives. Each year, the American College of Sports...
View ArticleWays to Ease Sudden Chest Pain
Though it can be frightening, chest pain does not necessarily suggest a heart issue. In fact, of the 5.8 million Americans who visit emergency rooms for chest pain every year, almost 85% get diagnoses...
View ArticleTamiflu: What To Know About The Most Commonly Prescribed Medicine For Flu
You’ve mostly likely heard by now that this year’s flu season is one of the worst in decades. Many urgent cares and ERs around the country are overwhelmed with patients suffering with flu symptoms, and...
View ArticleIs It Too Late to Get the Flu Shot?
If this flu season has you worried—it is for good reason: health professionals have deemed it as one of the worst in decades. There are plenty of steps you can take to protect yourself, and though the...
View ArticleThe Benefits of Tracking your Sleep
Whether you work 50+ hours a week, or you’re a busy parent, or an overworked college student, it’s likely that you value your shut-eye but could always use more quality sleep. Consider this statistic:...
View ArticleIs the “Man Flu” a Real Thing? What You Need to Know
For many couples it’s a running joke: the “man flu” is the harshest form of the virus that exists. For years, women like to claim that their male partners lament and whine about being sick far more...
View ArticleIntermittent Fasting—more than just weight loss
Could fasting for a couple of days each week help you improve your health and live longer? Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to...
View ArticleWellness Tonics—Begin Your Day with a Dose of Health
Health tonics are growing in popularity—made from all-natural ingredients like herbs and spices, these beverages can help your body in a variety of ways, from weight loss and digestion to inflammation....
View ArticleWays to Tell If You Sweat Too Much— and What You Can Do About It
As unpleasant as it may be, sweating is the body’s natural, healthy way of cooling itself down. However, while you expect to sweat during a heavy workout, excessive sweating—during a mid-afternoon work...
View ArticleWhy Poor Dental Health Can Put Your Entire Body At Risk
Cavities, gum disease, and bad breath—poor oral hygiene can wreak havoc inside your mouth. However, did you know that poor oral health can affect nearly every part of your body? Because the mouth is a...
View ArticleWhat Can You Do if Your Child is Overweight?
It is now estimated that one in every five children in the US is overweight, a number that has more than tripled in the last 30 years. Overweight preschoolers are five times more likely than average...
View ArticleThe Danger of Taking Too Much Ibuprofen
Ibuprofen is a commonly used over-the-counter and prescription pain medication— Advil is one of the brand-name versions of ibuprofen. It is classified as part of the nonsteroidal anti-inflammatory drug...
View ArticleWays Too Much Stress can Make You Sick
Let’s face it—stress is a part of life. In fact, nearly one third of Americans say that stress has a negative effect on their physical and/or mental health. The first step to controlling stress is to...
View ArticleStaying safe and burn-free this summer
Summer is just around the corner, which mean you and your family will be spending more time outside—whether it’s vacationing at the beach, going to a ballgame, or a run after work. By now, you should...
View ArticlePedicures: Do’s and Don’ts for Healthy Feet
It’s sandal season, and people everywhere are flocking to nail salons to make sure their feet are soft and ready for the pool and beach. Many people wonder if pedicures are healthy for your toes and...
View ArticleTick Prevention and Removal Tips
An extremely heavy tick season is headed our way, and you may already be feeling the effects. In 2010, oak trees yielded a particularly large acorn crop, which contributed to a boom in the white-footed...
View ArticleHow to Conquer Yard Work with Allergies
Spring is in session and everyone is heading outside to give their outdoor space a much needed facelift. Unfortunately, working in the yard can stir up pollen and other spring allergens. Here are a few...
View ArticleTanning Before Vacation: Is a “Base” Tan a Healthy Choice for Fair Skin?
Spring is here and you may still have fair skin from the winter. Many people believe that getting UV exposure in advance will help you avoid a future sun burn. This mentality leads many to tanning bed...
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