Keeping children safe as they head back to school
Summer vacation for most children comes to a close over the next month, and soon they will be headed back to school, or for the littlest ones, going to school for the first time. Keeping children safe...
View ArticleTurning around the pickiest eaters
Do you ever feel like getting your child to eat a variety of nutritional foods throughout the day puts you on the brink of World War 3? While many children would love to subsist on crackers, ice cream...
View ArticleFoods that Help You Sleep
According to a recent study, 89% of Americans state they have experienced difficulty falling asleep (67% experience it monthly). Yet the health benefits of getting a good night’s sleep are plenty:...
View ArticleStop your children’s screen addiction (and yours, too)
A generation ago, parents worried about their children watching too much TV. Fast-forward to today – tablets, cellphones, computers – parents have even more to content with. Consider the following...
View ArticleHow to avoid catching the flu this year
As cooler temperatures arrive, so does something not happily welcomed: flu season. This year, the official kickoff for the new flu season is October 4th, and CareWell is dedicated to keeping you and...
View ArticleThe Fountain of Youth: Tips for Healthy Aging
Aging – it’s one of the few guarantees as time passes. Though the search for an eternal fountain of youth has yet to yield results, there are several things you can do as you age to feel and be the...
View ArticleSeptember is Sexual Health Awareness Month
September is Sexual Health Awareness month, and if you are sexually active, then this is the perfect time to have annual STD testing performed so that you keep up with the current status of your sexual...
View ArticleVaccines for Adults
When you think about immunizations, you most likely think of those childhood shots against chickenpox, measles, and polio. But vaccines aren’t just for the young, and as an adult you should know that...
View ArticleWhat is prostatitis and what are its symptoms?
Prostatitis is swelling and inflammation of the prostate gland, a small gland situated directly below the bladder in men. The prostate gland produces semen to help transport sperm. About 10 percent of...
View ArticleWhat is Klinefelter Syndrome?
Klinefelter syndrome is a genetic disorder that affects roughly one out of every 1,000 males. It occurs when a boy is born with one or more extra X chromosomes. Normally, boys have one Y chromosome and...
View ArticleShould you consider surgery to lower your risk of breast cancer?
As you’re probably aware, October is breast cancer awareness month. In recent years there has been much talk about preventative surgery to remove the breasts (known as prophylactic mastectomy), but...
View ArticleEssential Oils for Hair Growth & Longer, Stronger Hair
Hair loss is a major concern for a lot of people as they age, with many willing to spend money on expensive treatments to prevent or regrow hair. However, there may be a solution – that smells heavenly...
View ArticleWhat is Fibromyalgia and why does it mostly affect young women?
Fibromyalgia is a chronic pain condition that affects 4 percent of people in the United States (approximately 10 million Americans). The ratio of women to men affected is 4 to 1. It is characterized by...
View ArticleIntermittent fasting: Is it a diet fad worth trying?
Intermittent fasting is currently one of the country’s most popular health and fitness trends. The diet, which involves alternating long periods of fasting with regular eating, has a proven to be...
View ArticleFeeling a little SAD this time of year? A guide to navigating Seasonal...
Seasonal Affective Disorder, commonly referred to as SAD, is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the...
View ArticleWhy do you bruise so easily? Surprising reasons you are susceptible to...
Do you find mystery bruises periodically on your body despite not remembering bumping into things? To understand why you get bruises, it’s important to understand what they are: when you bump into...
View ArticleSix ways to manage and navigate holiday stress
It’s officially the holiday season! During this time of year, there can be so much stress that the meaning of the season can be lost. The joy of the season is real, and there are ways to connect to the...
View ArticleWeight gain and other signs your thyroid isn’t working properly
The thyroid, a butterfly-shaped gland in the neck, is primarily responsible for coordinating energy, growth and metabolism in your body. Problems can occur when this hormone’s levels are too high or...
View ArticleMood-Boosting Things to do to Make Your Day More Productive
The way you begin your morning can often set the tone for your entire day — wake up on the wrong side of the bed and you may carry the negativity with you throughout the day. But what if you’re not a...
View ArticleSigns You Need to Switch Up Your Workout
A regular workout routine is important for your body, but if you stick with the same workout day after day, you may stop seeing results. There are a lot of factors that affect how much your workout...
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